Take the over 40 Health Challenge to determine
how healthy, fit and mentally strong you are.
1.Which one are you?
A. You can walk a mile but have to stop at least one time 1 point
B. You can walk a mile without stopping 2 points
C. You can walk/jog a full mile 3 points
D. You can jog a mile without any stopping 4 points
2. Which one are you?
A. You never eat breakfast 1 point
B. You eat breakfast 1-2 times each week 2 points
C. You eat breakfast 3-6 times each week 3 points
D. You always eat breakfast no matter what 4 points
3. Which one are you?
A. You cannot do any push-ups, even on my knees 1 point
B. You can do only knee push-ups at least 5 times getting your elbows to 90 degrees 2 points
C. You can do 10-20 knee push -ups getting your elbows to 90 degrees 3 points
D. You can do 5 or more push-ups on your toes with your elbows getting to 90 degrees 4 points
4. Which one are you?
A. You average 1 meal per day 1 point
B. You average 2 meals per day 2 points
C. You average 3 meals per day 3 points
D. You average 3 small meals and at least 2 snacks per day 4 points
5. Which one are you?
A. You can balance on one foot for only 15 seconds or less 1 point
B. You can balance on one foot for at least 30 seconds 2 points
C. You can balance on one foot for at least 45 seconds 3 points
D. You can balance on one foot for 1 minute or more 4 points
6. Which one are you?
A. You eat out 5-10 times each week (this includes all meals) 1 point
B. You eat out 2-4 times each week 2 points
C. You eat out only 1 times each week 3 points
D. You rarely eat out 4 points
7. Which one are you?
A. You never workout 1 point
B. You do some type of strength training workout 1-2 times each week 2 points
C. You do some type of strength training workout 3-4 times each week 3 points
D. You do some type of strength training workout 5 times each week 4 points
8. Which one are you?
A. Your Cholesterol is 300+ 1 point
B. Your Cholesterol is 230-299 2 points
C. Your Cholesterol is 200-229 3 points
D. Your Cholesterol is under 199 4 points
9. Which one are you?
A. Your life is more stressful now than it's ever been 1 point
B. On a scale from 1-10 (10 being the worst) my stress is 7 or more 2 points
C. On a scale from 1-10 (10 being the worst) my stress is 3-6 3 points
D. You don't worry about stress and enjoy your life as much as possible without worry 4 points
10. Which one are you?
A. You live in constant physical pain 1 point
B. On a scale from 1-10 (10 being the worst) my physical pain level is 7 or more daily 2 points
C. On a scale from 1-10 (10 being the worst) my physical pain level is 3-6 daily 3 points
D. You are not in any regular physical pain 4 points
After taking this over-40 health challenge add up your total score.
*If your total is 46-50 you are doing very well! Keep doing what you are doing!
*If you scored 41-45 you are on the verge of greatness. A few tweaks here and there on the things you scored lower on and you'll be there.
* If you scored 36-40 you need to be aware that you are most likely on a downward spiral more than almost doing well. It is time to think about your health as an issue and would be wise to start a commitment of consistency workouts, better eating, and supplementation. It would also be a good idea to start thinking about getting a health coach.
*If you scored 35 or under you are not in a good place and honestly you need help getting to a better place health wise and probably mentally. This is the point you should seriously consider a health coach. A health coach is someone that will be with you along your journey to healthier living. Someone that will guide you with better nutritional habits, better sleep habits, better work habits, better mindset habits, better accountability, and better physical activity habits. This is what I do and I would be glad to help you if you are ready and willing to be helped and ready to make a change.
If you are in need of help simply fill in your name and email below and I will get back with you to schedule a free phone conversation just to talk. During this conversation we will discuss where you currently are and why, where you want to be and why, and finally what I can do to help you reach your potential.
Please know that there is absolutely no obligation to sign up. This is just a conversation.
If you do want to have me as your coach, as a result of taking this Over 40 Challenge, I will give you 20% off your initial month with me!