Longevity System
&
Ongoing Training
Signature Program
CannonFit Longevity System (12 Weeks)
2x training - 2x recovery/week: $2,450
3x training - 2 x recovery/week: $3,000
Train Strong. Recover Smart. Age Powerfully.
For adults 40+ who want:
✔ strength, mobility, and confidence for life
✔ Intelligent strength training ✔ Built-in recovery & mobility ✔ Coaching, education, accountability ✔ Small-group environment ✔ Clear progression & results
Who It’s For
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Adults 40+
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Busy professionals
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People tired of pain, plateaus, or yo-yo fitness
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Anyone who wants to keep doing life without breaking down
Ongoing Training
2x/week: $440 | 3x/week: $660
*After completing Longevity System*
Program Structure (12 Weeks)
Phase 1: Restore (Weeks 1–4)
Focus:
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Mobility, Movement quality, Nervous system downshift, Learning recovery skills
Client Wins:
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Less stiffness, Less pain, Better sleep, Confidence returning
Phase 2: Build (Weeks 5–8)
Focus:
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Strength training progression, Controlled intensity, Cardiovascular work done smart
Client Wins:
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Strength gains, Energy increases, Clothes fit better, Mental momentum
Phase 3: Sustain (Weeks 9–12)
Focus:
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Long-term habits, Autonomy, Recovery mastery, Training without fear
Client Wins:
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“I know what my body needs”, Confidence training independently, Clear next steps
Weekly Structure (Example)
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2 Strength Sessions, 2 Recovery / Mobility Sessions, Optional conditioning finisher, Micro education every session (1–2 minutes)
What Makes This Premium
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Education + coaching, Recovery emphasis, Small-group culture, Long-term thinking, Clear system (not random workouts)