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Sign up for Chad's I AM CANNONFIT texts and/or emails to receive amazing weekly CannonFit workouts to do at home or in the gym! Plus receive some extra motivation, tips for a better mindset and even some nutrition tips.

Remember to share on social media #IAMCANNONFIT

One of the most recent workouts...
speed squats (optional jumps) 20x
push-ups 15x
tricep dips 20x
v-sit crunches 20x
pike planks 120x

Register for I AM CANNONFIT


alternating side lunges 10x each side
complete as many rounds as possible in 20 minutes
then do...

battle rope -1 minute
jump rope -1 minute
1-leg side hops -1 minute
burpees off of 12" step -1 minute
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