Are you struggling with creating clarity in your life or is your health & fitness at a point where it’s time to do something about it? 

 

Personal training and life coaching complement each other perfectly in achieving holistic wellness and reaching one's goals. While personal training focuses on physical fitness and health, life coaching delves into mental, emotional, and even spiritual well-being. Here's why personal training clients should consider signing up for life coaching:

 

1. **Mind-Body Connection:** Achieving fitness goals isn't just about physical exertion; it's also about mental fortitude and emotional balance. Life coaching helps clients align their mental and emotional state with their physical fitness goals, creating a synergistic mind-body connection essential for success.

 

2. **Overcoming Mental Blocks:** Many clients face mental barriers that hinder their progress in personal training. These barriers can include self-doubt, fear of failure, or lack of motivation. Life coaching equips clients with tools to overcome these obstacles, empowering them to push past limitations and achieve their full potential.

 

3. **Goal Setting and Accountability:** Life coaching emphasizes setting clear, actionable goals aligned with clients' values and aspirations. Coaches provide accountability and support throughout the journey, ensuring clients stay focused and motivated even when faced with challenges.

 

4. **Lifestyle and Behavior Changes:** Personal training often involves adopting new lifestyle habits and behaviors to support fitness goals. Life coaching helps clients navigate these changes by fostering self-awareness, building resilience, and promoting positive habits that contribute to long-term success.

 

5. **Holistic Well-being:** True wellness encompasses more than just physical fitness; it encompasses mental, emotional, and spiritual well-being. Life coaching encourages clients to explore all aspects of their lives, identify areas for growth, and cultivate a balanced and fulfilling lifestyle.

 

I urge all fitness clients (at CannonFit or elsewhere) or if you're someone that works out on your own, to take advantage of a 30-minute no-obligation life coaching session to experience the potential benefits firsthand. This session serves as an opportunity to explore how life coaching can complement their fitness journey and help them overcome obstacles that may be holding them back. By investing in both personal training and life coaching, clients can unlock their full potential and achieve lasting transformation in all areas of their lives.

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If you're not local and want to take advantage of the Life-Coaching services, we can do that too. Or try some online training mixed in with life coaching. There are many options to choose from. Before you decide, let's hop on a free 30-minute no-obligation life coaching session to experience the potential benefits firsthand.

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Life-Coaching, Wellness-Coaching  is $400 per month

(If you are a CannonFit personal training client, I'll take off $100/month for your training fee if you do both. And if you are a virtual training client, I also have a Well-Fit Coaching program)

 

My Guarantee

If you do the work for even just 30 days, I guarantee your life will be changed forever or your money back!

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If you feel like my program is a good fit for you, or if you just want to talk and learn more about my program, please fill out this form below with your information. I will personally call you back to can discuss it further with NO OBLIGATION!